Circuit Training Workouts for Busy People
kodjoworkout.com/
Circuit training workouts and outdoor workout routines focused on superset workout, bootcamp workout, body weight workout, interval training and more
- Avoid using deprecated HTML tags.
URL
Domain : kodjoworkout.com/
Character length : 17
Title
Circuit Training Workouts for Busy People
Description
Circuit training workouts and outdoor workout routines focused on superset workout, bootcamp workout, body weight workout, interval training and more
Keywords (meta keywords)
soccer field, outdoor workout routines, butt lifting exercises, crossfit, zumba, body fat percentage for six pack, arnold schwarzenegger bodybuilding, gymboss interval timer, outdoor exercise routines
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
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Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://kodjoworkout.com/robots.txt
https://kodjoworkout.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
Linkedin22
Facebook Share146
Facebook Comments0
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Circuit Training Workouts for Busy People
Character length : 41
Good! The title’s length is between 10 and 70 characters.
Character length : 41
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
5 | 28 | 2 | 15 | 0 | 0 |
Heading structure in the source code
- <H3> Latest in HEALTHY EATING
- <H4> 3 Healthy Easy Meals you Need to Know About
- <H4> How to stay fit during festive season
- <H4> 8 Ways to Change a Bad Diet to a Good One
- <H4> 4 Nutritious Habits To Start Your Day Off Right
- <H3> Latest in HOME WORKOUTS
- <H4> Top 5 Morning Stretches to Kick Start your Day
- <H4> 4 Easy Home Exercises to Lose Weight
- <H4> 4 Ways to Get Rid of Belly Fat after Childbirth
- <H4> 6 Top Workouts that can Speed up Your Weight Loss
- <H1> Pushups Partner Workout
- <H1> Partner Squat Workout
- <H1> Best HIIT Cardio Ab Workout
- <H1> Burpee and Plank Workout
- <H1> How to Make a Whole Wheat Pita Beef Sandwich
- <H2> 5 Great Tips to Improve Posture
- <H2> 4 Effective Exercises to Ease Chronic Pain
- <H2> Top 5 Morning Stretches to Kick Start your Day
- <H2> 4 Easy Home Exercises to Lose Weight
- <H2> 7 Daily Activities that will Keep Fit
- <H2> 4 Ways to Get Rid of Belly Fat after Childbirth
- <H2> 4 Health Benefits to Owning a Dog
- <H2> 6 Top Workouts that can Speed up Your Weight Loss
- <H2> 5 Killer Leg Workouts for Building More Muscle
- <H2> 3 Healthy Easy Meals you Need to Know About
- <H2> 5 Reasons You Don’t Need a Gym to Stay Healthy
- <H2> Plyometrics Workout Routine for Busy People
- <H2> Top 5 Workouts to Get Rid of Skinny Legs
- <H2> How to stay fit during festive season
- <H2> Best Exercises for Better Brain and Body Health
- <H2> 3 Tips for a Successful Couple’s Workout Routine
- <H2> Heart Rate Ready: Splitting the Difference between Endurance and Sprinting
- <H2> Aging Ears: How to Help your Hearing along as you Get Older
- <H2> 8 Ways to Change a Bad Diet to a Good One
- <H2> 4 Nutritious Habits To Start Your Day Off Right
- <H2> Balanced Meals: How to Get in the Right Nutrients after a Full Workout
- <H2> Dangers of using Prescription Drugs for Weight Loss
- <H2> SUP for First Timers – What to Know before you Go Paddle Boading
- <H2> Mistakes to Avoid During the Weight Loss Journey
- <H2> 4 Reasons your Diet Routine isn’t Working
- <H2> How to Achieve Your Best Summer Body
- <H2> Exercise for Positivity: Best Workouts to Boost Your Mood
- <H2> Marathon Training: How to Modify Your Diet for Harder Workouts
- <H4> FOLLOW THE KODJOWORKOUT
- <H4> NATUREBOX HEALTHY DELICIOUS SNACKS
- <H4> GYMBOSS INTERVAL TIMER
- <H4> WORKOUT & NUTRITION THEMES
- <H4> CONTACT KODJO
- <H4> DISCLAIMER
- <H4> ARCHIVES
Word cloud
- kodjo31
- workout29
- posted28
- april17
- healthy14
- february14
- september14
- weight11
- diet11
- how11
- august11
- december11
- get10
- workouts10
- body10
- november9
- january9
- july9
- exercise8
- fit8
- people8
- home8
- october8
- june7
- need7
- time7
- ways7
- march7
- just7
- exercises7
- training7
- play6
- health6
- loss6
- day6
- gym6
- start6
- best6
- great5
- pain5
- routine5
- kodjoworkout5
- most5
- want5
- don’t5
- video5
- top5
- during5
- lose5
- easy5
- eating5
- legs4
- habits4
- working4
- good4
- season4
- chronic4
- exercising4
- reasons4
- all4
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
kodjo | |||
workout | |||
posted | |||
april | |||
healthy | |||
february |
Two Word cloud
- posted by kodjo11
- you need4
- kodjo april3
- after childbirth3
- fat after3
- get rid3
Three Word cloud
- start your day2
- stretches to kick start2
- you might want2
- meals you need2
- workout play video2
404 Page
The website has a 404 error page.
Flash content
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Frame
Good! The website does not use iFrame solutions.
Images
We found 73 images on this web page.
Alternate attributes for the following 28 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 28 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://kodjoworkout.com/wp-content/uploads/2010/12/k-favicon1.jpg (22 occurrences)
Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
70.30
Coleman Liau Index
10.60
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
6.20
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
12101
Number of words
2690
Number of sentences
475
Average words per sentences
6
Number of syllables
4160
Syllables in words
4055
Average syllables in words
1.55
Number of words in first three syllables
414
Percentage of word / syllables
15.39
Words not in Dale-Chall easy-word list
1017
Words not in Spache easy-word list
504
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<CENTER> | 1 |
<font> | 28 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<CENTER> | 1 |
<font> | 28 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://kodjoworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://kodjoworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://kodjoworkout.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://kodjoworkout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
- http://kodjoworkout.com/wp-content/themes/dansei/assets/js/dansei.wpcf7.min.js?ver=1.0
- http://kodjoworkout.com/wp-content/themes/dansei/assets/js/dansei.min.js?ver=1.0
- http://kodjoworkout.com/wp-content/themes/dansei/assets/plugins/fotorama/fotorama.min.js?ver=4.6.3
- http://kodjoworkout.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://kodjoworkout.com/wp-includes/js/masonry.min.js?ver=3.3.2
- http://kodjoworkout.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
- http://kodjoworkout.com/wp-content/themes/dansei/assets/plugins/flickity/flickity.pkgd.min.js?ver=1.0.2
- http://kodjoworkout.com/wp-includes/js/wp-embed.min.js?ver=4.6.6
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://kodjoworkout.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.6.6
- http://kodjoworkout.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
- http://kodjoworkout.com/wp-content/themes/dansei/assets/bootstrap/css/bootstrap.min.css?ver=3.3.5
- http://kodjoworkout.com/wp-content/themes/dansei-child/style.css?ver=1.0
- http://kodjoworkout.com/wp-content/themes/dansei/assets/plugins/fotorama/fotorama.css?ver=4.6.3
- http://kodjoworkout.com/wp-content/themes/dansei/assets/plugins/flickity/flickity.css?ver=1.0.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Browser cache
The browser cache is set correctly for all elements.
File size of all images combined
0.00
Image optimisation
All images are optimized.
We found a total of 207 different links.
Internal links: 189
External links: 18
Internal links: 189
External links: 18
External links:
Internal links:
IP
192.254.190.139
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
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Favicon
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